Weigh In record (no journal entry) for 26 September 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2438 kcal
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Fat: 154.72g | Prot: 52.50g | Carb: 359.04g.
Breakfast: Jolly Time Jalapeño Butter Popcorn, Great Value White American Cheese Singles, quaker cheese lovers instant grits. Lunch: Coleslaw, Ruby Tuesday French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Great Value Extra Raisin Raisin Bran Cereal, Great Value White American Pasteurized Cheese, quaker cheese lovers instant grits. Snacks/Other: Apples, Dunkin' Donuts Strawberry Frosted Donut, Subway Double Chocolate Chip Cookie, Dunkin' Donuts Jelly Filled Donut, Apples. more...
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gaining 0.6 lb a week
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