Weigh In record (no journal entry) for 26 September 2014
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1674 kcal
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Fat: 72.78g | Prot: 107.77g | Carb: 160.45g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Luna Mini Luna Bar - Chocolate Peppermint Stick, Almond Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee with Milk and Sugar. Lunch: Borden Shredded Cheddar Cheese, Chili. Dinner: Target Hamburger Bun, Turkey Burger. Snacks/Other: Protein Shake, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 0.4 lb a week
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