Weigh In record (no journal entry) for 07 January 2022
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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538 kcal
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Fat: 19.70g | Prot: 38.60g | Carb: 56.04g.
Breakfast: Trader Joe's Raw Slivered Almonds, Golden Raisins (Seedless), Trader Joe's Unsweetened Instant Oatmeal. Lunch: Kirkland Signature Egg Whites, Egg, Kirkland Signature Shredded Cheddar Jack Cheese, Kroger Carbmaster Multiseed Bread. Snacks/Other: Cuties Mandarin Orange. more...
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losing 5.1 lb a week
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Lizt76's weight history
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