bodybuilderesq's Journal, 07 January 2022

197.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 50.50g | Prot: 162.00g | Carb: 141.00g.   Breakfast: Kirkland Signature Optifiber, Muscle Milk 100% Whey Protein - Vanilla, Ling Ling Chicken & Vegetable Potstickers, Naturegg Eggs. Lunch: Kroger Raw Large Shrimp, Nissin Bowl Noodles Hot & Spicy with Shrimp, Mission Carb Balance Soft Taco Flour Tortillas, Lunch Mate Premium Black Forest Ham. Dinner: Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...