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Avatar is homemade sausage. Bear sausage. The bratwurst is absolutely the best braut I have ever tasted. We also made farmer and salami. The farmer is like a really good beef sausage. The salami is acceptable. Well worth our time.
Still sorting out my attitude. Looking forward to the 'Binge be gone!!!' challenge at the beginning of October. Oh, yeah. See that treat? Don't take the first bite! That's the rule.
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179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2428 kcal
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Fat: 147.20g | Prot: 145.29g | Carb: 133.51g.
Breakfast: Tomatoes, British Columbia spartan apple, Cheddar Cheese, Egg, Atlantic Salmon (Farmed), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Salami. Dinner: Salami, British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Bear Meat (Cooked, Simmered). Snacks/Other: Butter, Toasted Multigrain Bread, British Columbia spartan apple, Butter, Toasted Multigrain Bread, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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