|
Have not weighed yet. I want to see progress, lots of progress, but if I look at the scale and there is no change I am going to scream.
I like entering all my food and seeing how much of each group I managed to eat. It is amazing how much fat there is in foods. I have always loved cream cheese, don't eat a lot of it, but so much fat!
Diet Calendar Entries for 25 September 2014:
|
1060 kcal
|
Fat: 16.22g | Prot: 77.65g | Carb: 155.20g.
Breakfast: Cream Cheese, Coffee with Sugar, 100% Whole Wheat Pita Bread. Lunch: Tomatoes, Green Leaf Lettuce, Rye Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: 100% Whole Wheat Pita Bread, Trader Joe's Uncured Turkey Hot Dogs. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Honeycrisp Apples, Trader Joe's Social Snackers. more...
|
|
1545 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|