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I have been doing better with my calories and protein intake.
Making my plate all about the veggies, and the protein, carbs as a treat. Snacking on watermelon, yummy!
Working out. Today we start track trainings with WCRR. I always dread getting there, but when I am done I feel very proud of myself.
Must weigh this week. I hope it shows some progress. Any progress.
Also our wellness coach comes back next week, I would like to see my BF percentage go lower.
Diet Calendar Entries for 23 September 2014:
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902 kcal
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Fat: 29.38g | Prot: 42.21g | Carb: 118.65g.
Breakfast: Breakfast Bar, 100% Whole Wheat Pita Bread, Coffee with Sugar. Dinner: Ground Beef (Cooked), Cream Cheese, 100% Whole Wheat Pita Bread, Trader Joe's Uncured Turkey Hot Dogs. Snacks/Other: Lay's Original Baked Potato Chips, Trader Joe's Joe's O's Cereal, Kirkland Signature Red Grapefruit in Juice. more...
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1640 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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