franc1631's Journal, 25 September 2014

franc1631's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2014

187.1 lb Lost so far: 1.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:

544 kcal

Fat: 17.97g | Prot: 81.64g | Carb: 9.00g. Breakfast: HoneyBaked Honey Baked Ham, Denny's Sliced Tomatoes (3 Slices), Egg Beaters Egg Beaters - Original. Dinner: Fresh'n Easy Garden Salad, Chicken Breast. more...

2183 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

franc1631's weight history

view complete history

franc1631's Journal, 25 September 2014

Submit a Comment

Other Related Links

Members

franc1631's weight history