Weigh In record (no journal entry) for 22 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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953 kcal
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Fat: 25.53g | Prot: 126.42g | Carb: 47.57g.
Breakfast: Hormel Original Canadian Bacon, Land O'Lakes Sliced American Cheese, Egg Substitute (Liquid). Lunch: Kroger Romaine Hearts, ShopRite Fat Free Cottage Cheese, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices). Dinner: American Value Green Beans (Canned), Jell-O Sugar Free Cherry, ShopRite Fat Free Cottage Cheese, Jennie-O Lean Turkey Burger Patties 90/10. more...
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2282 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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