Weigh In record (no journal entry) for 24 September 2014
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2014:
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2022 kcal
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Fat: 90.93g | Prot: 72.83g | Carb: 241.55g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Bird's Custard, Mr Kipling Mince Pies, Lurpak Lightly Salted Spreadable Butter, Warburtons Sliced White Roll, Batchelors Mushy Peas, Fried Egg, Tesco Gammon, Chip Shop Chips. Dinner: Hovis Wholemeal Bread Medium, Aldi Fat Free Forest Fruits Probiotic Yogurt, Lurpak Lightly Salted Spreadable Butter, Sliced Ham (Extra Lean), Tomatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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2619 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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