Weigh In record (no journal entry) for 23 September 2014
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1748 kcal
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Fat: 49.14g | Prot: 40.87g | Carb: 294.63g.
Breakfast: White Bread, Верес Аджика, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Green Peas (Frozen) . Lunch: Кухмастер Печенье, Vermicelli, Baby Carrots, Cooked Eggplant. Dinner: Tangerines (Mandarin Oranges), President's Choice Mini Biscotti, Plums. Snacks/Other: Красный Октябрь Кара-Кум, Roshen Ромашка, Tangerine, Brookside Dark Chocolate Acai and Blueberry, Plums. more...
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gaining 7.7 lb a week
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