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Should really eat at least half of my exercise calories, but I am stuffed.
10 miles on the bike this morning, feeling a lot fitter and backside getting hardened to that saddle.
Diet Calendar Entries for 23 September 2014:
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1277 kcal
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Fat: 65.40g | Prot: 43.05g | Carb: 139.60g.
Breakfast: Anchor Butter, Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread. Lunch: Marmite Marmite Yeast Extract, Ryvita Multigrain Crispbread. Dinner: Yeo Valley Natural Yogurt, Red Sour Cherries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Fresh Pork Sausage, Fried Egg. Snacks/Other: Lindt 70% Dark Chocolate, Marmite Marmite, Asda Unsalted Butter, Ryvita Original Crispbread, Bananas. more...
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2674 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I know it's really hard to get in all the calories sometime's & hard not to go over at others *sigh!*. Sometime's all we can do is just listen to our bodies :-).
I know what you mean about the saddle sore too, takes my tushy a little while to adapt to it's hard & uncomfortable embrace lol
23 Sep 14 by member: ebivr
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