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DMTA
Journal
23 Sep 14
DMTA's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
224.8 lb
Lost so far:
25.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1312 kcal
Fat: 34.34g | Prot: 69.67g | Carb: 190.41g.
Breakfast:
Bananas, Honeycrisp Apples.
Lunch:
Red Potatoes (Flesh and Skin), Perdue Short Cuts Carved Turkey Breast, Ortega Flour Tortillas.
Dinner:
Kirkwood Southern Style Breaded Chicken Fillets, Chiquita Banana, Ortega Flour Tortillas, Red Potatoes (Flesh and Skin).
more...
3314 kcal
Activities & Exercise:
Basketball - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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