Weigh In record (no journal entry) for 23 September 2014
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1231 kcal
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Fat: 56.07g | Prot: 130.48g | Carb: 47.10g.
Breakfast: Beef, Ideal Protein Pina Colada Smoothie Mix, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Ideal Protein Peanut Butter Protein Bar. Lunch: Chocolate Chip Cookie, Ideal Protein Cream of Chicken Soup, Rotisserie Chicken. Dinner: Kroger Garden Salad, Spinach Salad. more...
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losing 2.6 lb a week
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