Weigh In record (no journal entry) for 30 September 2014
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148.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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995 kcal
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Fat: 48.66g | Prot: 60.58g | Carb: 86.91g.
Breakfast: Hard-Boiled Egg, Cappuccino, Coffee with Milk, Ideal Protein Choco Peanut Butter Protein Bar. Lunch: Hershey's Almond Joy (Snack Size), Italian Salad Dressing, 365 Blue Cheese Crumbles, Cooked Beets, 365 Artichoke Hearts, Olives (Jumbo-Super Colossal), Wild Harvest Mixed Greens & Spinach Salad, Ideal Protein Maple Oatmeal. more...
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losing 2.5 lb a week
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