dom1zil's Journal, 23 September 2014

165.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 45.07g | Prot: 51.15g | Carb: 122.19g.   Lunch: Fried Tofu, Mushrooms, Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Hard-Boiled Egg. Snacks/Other: Activia Fat Free Raspberry Yogurt, KP Original Salted Peanuts. more...

2240 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...