njerimuriuki's Journal, 23 September 2014

I have tried IF before and it worked well for me. I also would love to continue with my fasting as I have been doing. I hope to lose weight through the support of this group.

220.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1965 kcal

Fat: 30.80g | Prot: 55.79g | Carb: 393.82g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Weetabix Whole Grain Cereal, Banana, Coffee with Milk and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), White Cornmeal (Navajo), Cooked Kale (Fat Added in Cooking), Beef Liver. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...