|
I have discovered today that fruits and fruit juices have calories! I have always assumed that the calories from the two items are negligible but am shocked. So, from today henceforth, its gonna be either the fruits or the juice not the two at one meal.
Diet Calendar Entries for 24 September 2014:
|
2090 kcal
|
Fat: 38.38g | Prot: 108.60g | Carb: 349.51g.
Breakfast: Hard-Boiled Egg, Sweet Potato, Coffee with Milk and Sugar, Oranges, Bananas, Weetabix Whole Grain Cereal, Whole Milk. Lunch: Fruit Salad (without Citrus Fruits), Goat Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|