Weigh In record (no journal entry) for 23 September 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1162 kcal
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Fat: 31.77g | Prot: 77.08g | Carb: 154.52g.
Breakfast: Oranges. Lunch: Albertsons Oyster Crackers, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Margaret Holmes Fancy Chopped Spinach, Daily Chef Angel Hair Pasta, Hormel Black Label Center Cut Bacon, Market Basket Sea Scallops. Snacks/Other: Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes, Edy's Outshine Fruit Bar - Black Cherry, Sunshine Cheez-It Snack Mix Double Cheese. more...
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losing 2.8 lb a week
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