Weigh In record (no journal entry) for 24 September 2014
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1334 kcal
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Fat: 40.80g | Prot: 65.24g | Carb: 181.36g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Tomato Juice. Lunch: Albertsons Oyster Crackers, Progresso Heart Healthy Tomato with Parmesan. Dinner: Wegmans Philadelphia Roll, Trader Joe's Vegetable Fried Rice, Benihana Hibachi Chicken. Snacks/Other: Tomatoes, Sunshine Cheez-It Snack Mix Double Cheese. more...
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losing 4.2 lb a week
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