Weigh In record (no journal entry) for 22 September 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2641 kcal
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Fat: 151.91g | Prot: 71.74g | Carb: 247.18g.
Breakfast: Butter, Honey , Oatmeal, Nature's Own Honey Wheat Bread. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small), Ritz Cheese Cracker Sandwiches. Dinner: Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits. more...
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2680 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.9 lb a week
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