Weigh In record (no journal entry) for 23 September 2014
|
197.5 lb
Lost so far: 6.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
587 kcal
|
Fat: 21.05g | Prot: 33.36g | Carb: 39.14g.
Breakfast: Honey, Mixed Grain Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Coles Sliced Baked Honey Leg Ham, Avocado. Dinner: Hard-Boiled Egg. Snacks/Other: Shiraz Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orbost's weight history
|