orbost's Journal, 22 September 2014

198.0 lb Lost so far: 5.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 83.36g | Prot: 51.04g | Carb: 96.86g.   Breakfast: Kettle Sea Salt and Vinegar Potato Chips, Sliced Ham, Jarlsberg Cheese, Walnuts, Dry Roasted Almonds (without Salt Added), Coffee with Milk. Lunch: Nice & Natural Original Natural Nut Bar. Dinner: Avocado, Multigrain Roll, Subway 6" Chicken Parmigiana Sandwich. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...