Weigh In record (no journal entry) for 22 September 2014
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126.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1323 kcal
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Fat: 32.68g | Prot: 106.59g | Carb: 155.71g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat), Walnuts, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli, Arugula Lettuce, Flik Turkey Deli Cuts, Penne. Dinner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Great Value Green Olives with Pimento, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2667 kcal
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Activities & Exercise:
Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 15 minutes, GYM BIKE - 45 minutes, Resting - 43 minutes, Sitting - 14 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 15.4 lb a week
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