Weigh In record (no journal entry) for 22 September 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1928 kcal
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Fat: 58.09g | Prot: 73.69g | Carb: 286.05g.
Breakfast: Bananas , Post Honey-Comb Cereal. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Fat Free Honey Mustard, Subway Provolone Cheese. Dinner: Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham, Lay's Oven Baked Barbecue Chips, Subway Fat Free Honey Mustard. Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Papa John's 16" Original Crust Pizza - Cheese, Kirkland Signature Whole Fancy Cashews, Publix Angel Food Cake, M&M's Peanut M&M's. more...
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losing 1.8 lb a week
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