Weigh In record (no journal entry) for 15 September 2014
|
251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1607 kcal
|
Fat: 43.50g | Prot: 57.50g | Carb: 258.50g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Giant Food Bananas (Large). Lunch: Subway Provolone Cheese, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Lay's Oven Baked Barbecue Chips, Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Giant Food Bananas (Large), McDonald's French Fries (Small), Barbara's Bakery Snackimals - Vanilla, Kirkland Signature Whole Fancy Cashews. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazymomof4's weight history
|