Bmagic18's Journal, 22 September 2014

199.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 8.55g | Prot: 65.61g | Carb: 101.27g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) , Coffee. Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2641 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours. more...