Weigh In record (no journal entry) for 18 September 2014
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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702 kcal
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Fat: 8.55g | Prot: 65.61g | Carb: 101.27g.
Breakfast: Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) . Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...
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losing 8.4 lb a week
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