Bmagic18's Journal, 25 September 2014

198.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 69.55g | Prot: 114.86g | Carb: 238.02g.   Breakfast: Coffee, Milk (Nonfat), Pathmark Apple & Cinnamon Oatmeal. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Bananas. Dinner: Fresh & Easy Chicken Cacciatore, Blue Diamond Almonds, Wasabi & Soy Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Nabisco Mini Oreos, Panera Bread Oatmeal Raisin Cookie. more...

2625 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours. more...