|
This is my first journal entry...I'm am determined to stick with it this time! I have worked out off and on for the last 20 years, probably mor off than on...and now at 43, I MUST stick with it. I think it was the looming "cottage cheese dimples" on the back of my thighs that really gave me incentive this time. LMAO!
I am managing to stay between 700 - 1100 calaries a day. Really trying to keep at that 800 mark. I wonder has anyone else done a Jillian Michaels workout? OMG!! She really kicks your butt!
I try to keep variety with my workouts...that way I don't get bored.
Well, back to work....until next time!
Diet Calendar Entries for 12 May 2009:
|
1468 kcal
|
Fat: 58.07g | Prot: 71.61g | Carb: 172.03g.
Breakfast: Vanilla Iced Coffee (Medium), Nourishing Food Bar - Banana Nut. Lunch: vinagrette dressing, dried cranberries, Mixed Salad Greens, Wild Salmon Filets. Dinner: Butter, Steamfresh Sweet Mini Corn on the Cob, Chicken Sausage with Spinach & Feta, Cheesecake. Snacks/Other: 100 Calorie Pack Mini Cakes, orange, Bananas. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
|