Weigh In record (no journal entry) for 30 December 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2021:
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1146 kcal
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Fat: 47.86g | Prot: 36.72g | Carb: 123.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Eileen's Colossal Cookies Oatmeal Raisin Cookie, No Name Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cashew Nuts, Merlot Wine. more...
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losing 3.5 lb a week
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