arashbi2's Journal, 30 December 2021

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After 2 month of crash diet
i have been weight training for last 3 month
So Far So Good

Diet Calendar Entry for 30 December 2021:

2309 kcal

Fat: 96.01g | Prot: 183.38g | Carb: 130.45g. Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Deep Samosa, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Red Table Wine . more...

61 Supporters Support

Comments

I can see the difference 😁👏 congratulations

30 Dec 21 by member: ridemariel

nice work!!

30 Dec 21 by member: HeBrewZ

Nice results. Good progress. Congrats!

30 Dec 21 by member: davidsprincess

good job 👌

30 Dec 21 by member: abigailthesnail05

Amazing! Look at those abs showing up. Great work.

30 Dec 21 by member: EyesoftheBlueDog

Nice progress!! Takes lotsa hard work and commitment 👍💪

30 Dec 21 by member: CrystalJo74

❤️

30 Dec 21 by member: nininkitty

Nice progress!

30 Dec 21 by member: cindylynnwho

nice body. you should be proud. now maintain it.

30 Dec 21 by member: ShadowGoals

Nice! 🙌🏻

30 Dec 21 by member: GardenOfHeeden

wow! great progress!

30 Dec 21 by member: sandyeg

Looking good! 🎀

30 Dec 21 by member: shirfleur 1

great job

31 Dec 21 by member: buenitabishop


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arashbi2's Journal, 30 December 2021

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