Arizonaed's Journal, 20 September 2014

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 43.27g | Prot: 86.90g | Carb: 182.93g.   Breakfast: Sweet Onions, Peach, Black Beans (Canned), Pears, Sliced Ham (Extra Lean), Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Watermelon, Cantaloupe Melons, Strawberries, Kroger Low Fat Cottage Cheese, Trader Joe's Sprouted Wheat Bread, Grapefruit, Whole Milk. Lunch: Frieda's Dried Cranberries, Ground Beef (80% Lean / 20% Fat), Minsley Cooked Quinoa, Pear, Tomatoes, Wegmans Raspberry Vinaigrette, Mixed Salad Greens. Dinner: Mixed Salad Greens, Brussels Sprouts, Peach, Minsley Cooked Quinoa, World Catch Wild Salmon, Kraft Raspberry Vinaigrette Salad Dressing, Pears, Tomatoes, Kroger Low Fat Cottage Cheese, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Snak Club Raw Almonds. more...

2368 kcal

Activities & Exercise: Shopping - 45 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...