Weigh In record (no journal entry) for 20 September 2014
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1224 kcal
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Fat: 46.70g | Prot: 44.70g | Carb: 154.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Member's Mark Organic Flaxseed Oil, One A Day Women's Multivitamin, Toufayan Bakeries Smart Pockets. Lunch: Pickles, Carrot Cake with Icing, Creamed Macaroni with Cheese, Hush Puppies. Dinner: Kraft Light House Italian Reduced Fat Dressing, Frigo Natural String Cheese Part Skim, Stacy's Pita Chips Multigrain Pita Chips (Stacy's Pita Chip Company), Publix Red Bell Pepper, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Simply Orange Simply Lemonade. more...
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losing 2.3 lb a week
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Donna Minor's weight history
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