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Today is day after colonoscopy prep......weight at 174.5 ....need to be careful in next few days!,,,
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1326 kcal
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Fat: 55.77g | Prot: 52.25g | Carb: 153.45g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Pancake Syrup, Plain Waffles, Oscar Mayer Traditional Bacon, Scrambled Egg. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Yellow Rice (Fat Added in Cooking). more...
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losing 7.7 lb a week
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