Weigh In record (no journal entry) for 19 September 2014
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249.1 lb
Lost so far: 37.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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871 kcal
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Fat: 23.52g | Prot: 67.38g | Carb: 103.52g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Thomas' Hearty Light Multi-Grain English Muffins, Salt, Black Pepper, Egg White, Splenda Sachet, Coffee (Brewed From Grounds). Lunch: Kale and Portobello Lasagna. Snacks/Other: Gatorade Whey Protein Bar. more...
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3968 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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