Weigh In record (no journal entry) for 17 September 2014
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248.1 lb
Lost so far: 38.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2121 kcal
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Fat: 55.93g | Prot: 175.78g | Carb: 244.62g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Salt, Black Pepper, Egg White, Splenda Sachet, Coffee (Brewed From Grounds). Lunch: Thai Turkey Zucchini Meatballs. Dinner: Harris Teeter Refried Beans - Fat Free, Harris Teeter Whole Wheat Tortilla, Baked Chicken Fajitas. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, Gatorade Chocolate Chip Whey Protein Bar. more...
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3972 kcal
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Activities & Exercise:
Treadmill running - 40 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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losing 20.3 lb a week
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