Weigh In record (no journal entry) for 22 September 2014
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247.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1870 kcal
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Fat: 77.56g | Prot: 116.71g | Carb: 184.30g.
Breakfast: Coffee (Brewed From Grounds), Splenda Sachet, Thomas' Hearty Light Multi-Grain English Muffins, Salt, Black Pepper, Egg White. Lunch: Chicken-Zucchini Alfredo. Dinner: Chili Powder, Cabot Habanero Cheddar, Las Palmas Green Chile Enchilada Sauce, El Monterey Charbroiled Chicken Breast Flour Taquitos (El Monterey). Snacks/Other: Gatorade Chocolate Chip Whey Protein Bar. more...
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3983 kcal
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Activities & Exercise:
treadmill running - 45 minutes, Driving - 45 minutes, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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losing 4.9 lb a week
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