Weigh In record (no journal entry) for 19 September 2014
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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703 kcal
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Fat: 25.85g | Prot: 31.01g | Carb: 90.85g.
Breakfast: Bar-S Foods Deli Shaved Ham, Fried Egg, Calavo Avocado, Orange Juice (Chilled, Includes From Concentrate), Dannon Light & Fit Yogurt - Peach (Container), Flaxseed Seeds, Dried Coconut (Flaked, Sweetened), Diamond of California Slivered Almonds. Lunch: Ocean Spray Cranberry Juice Cocktail, Tillamook Teriyaki Beef Jerky. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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