Weigh In record (no journal entry) for 19 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2391 kcal
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Fat: 71.42g | Prot: 228.71g | Carb: 203.66g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Trader Joe's Organic Super Fruit Fruit Spread. Lunch: Panera Bread French Baguette, Fresh Express Baby Spinach, Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Sweet Potato , Sea Bass. Snacks/Other: NutraBio casein protein, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 10.5 lb a week
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