Weigh In record (no journal entry) for 18 September 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2319 kcal
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Fat: 109.44g | Prot: 179.28g | Carb: 154.47g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Trader Joe's Organic Super Fruit Fruit Spread, Tomatoes, Organic Valley Organic Whole Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat). Dinner: Organic Valley Organic Whole Milk, Green String Beans, Skinless Chicken Breast. Snacks/Other: NutraBio casein protein. more...
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losing 10.5 lb a week
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