Weigh In record (no journal entry) for 18 September 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1265 kcal
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Fat: 25.86g | Prot: 34.41g | Carb: 174.71g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers. Lunch: Campbell's Condensed Chicken & Stars Soup, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Market Pantry Small Shells, Bertolli Light Alfredo Sauce. Snacks/Other: Heartland Whole Wheat Penne Pasta, Miller Brewing Company Lite Beer (Bottle), Bertolli Light Alfredo Sauce, Great Value Bowtie Noodles Pasta. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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