brenda joyce spencer's Journal, 18 September 2014


Kirkwood Smoked Turkey Sausage with Cheddar Cheese
1 link, 64 g my gran daughter and i got this she said it only had 2 carbs 1 fiber
so 1 net carb so happy then i went to add its had carb 2 differt ones of course the one we had had 5 net carbs well i learned a lesson look for my self then i had LA BANDERITA SOFT TACO LOW CARB IT HAD 5 net carbs so i had over 11 carbs for 1 meal .I had 32 oz of water hope all have a great day

Brenda

Diet Calendar Entry for 18 September 2014:
1078 kcal Fat: 76.54g | Prot: 68.20g | Carb: 24.86g.   Breakfast: Purity p urity half & half, Sugar in the Raw Stevia in The Raw (Packet), Cafe al Fresco Gourmet Syrups Caramel, Food Club Large Egg, Purnell's Old Folks Country Sausage Patties, LouAna Pure Coconut Oil, Coffee. Lunch: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Water, Low Sodium Tomato Catsup, Sargento Ultra Thin Sliced Swiss Cheese, fat bomber, soft taco low carb tortillas. Dinner: Water, Wish-Bone Buffalo Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Chicken Thigh. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Purity p urity half & half. more...

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