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Having a good day so far... At the gym this morning I did 2 miles on the treadmill, and 7 miles cycling. My legs are already sore! I try to increase my time/distance little by little each day, and it's definitely paying off. When I first started going to the gym in March, I could barely do 20 minutes of walking. I take pics of the numbers when I'm finished on each machine so I can track my progress.
Diet Calendar Entries for 18 September 2014:
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1258 kcal
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Fat: 59.88g | Prot: 70.71g | Carb: 116.56g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Sweet Relish, miracle whip, great value tuna fish. Dinner: Cooked Broccoli (from Fresh), Kroger Sweet Ground Italian Sausage, Tortellini Pasta with Cheese Filling, Great Value Traditional Spaghetti Sauce, Great Value Texas Cheese Toast with Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lipton Spiced Chai Black Tea Tea Bags, Meijer Brazil Nuts. more...
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2433 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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