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Went 4 miles today on the treadmill, 2 of that was running... I can't believe I did it!!
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1425 kcal
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Fat: 65.81g | Prot: 64.54g | Carb: 154.20g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Refried Beans (Canned), Old El Paso Mild Taco Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese. Dinner: Cooked Broccoli (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Texas Cheese Toast with Garlic, Great Value Traditional Spaghetti Sauce, Tortellini Pasta with Cheese Filling, Kroger Sweet Ground Italian Sausage. Snacks/Other: Great Value Creamy Peanut Butter, Bananas. more...
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2664 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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