johnpriest's Journal, 18 September 2014

202.5 lb Lost so far: 15.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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572 kcal

Fat: 11.11g | Prot: 15.78g | Carb: 112.44g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...

2440 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...