Weigh In record (no journal entry) for 22 October 2014
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2845 kcal
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Fat: 93.14g | Prot: 103.84g | Carb: 412.41g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Milk (Nonfat), Kellogg's Raisin Bran, Coffee (Brewed From Grounds). Lunch: Perdue Simply Smart Lightly Breaded Chicken Strips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens. Dinner: Penne, Chicken Breast, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Twix Twix (Fun Size), Perry's Ice Cream Premium Peppermint Stick Ice Cream, Ferrara Pan Lemonhead Candy, Pringles Cheddar Cheese Potato Crisps, Doritos Nacho Cheese Tortilla Chips. more...
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2432 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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