Weigh In record (no journal entry) for 16 September 2014
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2469 kcal
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Fat: 107.87g | Prot: 102.61g | Carb: 285.43g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Mixed Salad Greens, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Asian Sesame Dressing. Dinner: McDonald's McChicken, McDonald's Hamburger, Ground Beef (Cooked), American Cheese. Snacks/Other: Perry's Ice Cream Premium Chocolate Chip Ice Cream, Pringles Cheddar Cheese Potato Crisps, Doritos Nacho Cheese Tortilla Chips, Nabisco Nutter Butter (Package). more...
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2452 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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