Weigh In record (no journal entry) for 10 May 2009
|
216.9 lb
Lost so far: 1.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2009:
|
2202 kcal
|
Fat: 92.69g | Prot: 69.36g | Carb: 168.61g.
Breakfast: Blueberry Pancakes, Coffee, Tap Water. Dinner: Coffee (Brewed From Grounds), Zinfandel Wine, Veal Parmigiana. Snacks/Other: Cordial or Liqueur, Genuine Draft Beer, NV Brut Champagne, Baby Back Pork Ribs with Original BBQ Sauce, Cranberry Juice Cocktail (Bottled), Sparkling Mineral Water, Mixed Nuts, Tap Water. more...
|
|
3031 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heideriegel's weight history
|