Weigh In record (no journal entry) for 18 September 2014
|
276.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1049 kcal
|
Fat: 56.66g | Prot: 83.14g | Carb: 50.00g.
Breakfast: Gevalia Caramel Macchiato, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Hannaford Extra Sharp Cheddar Cheese, Steak. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsunami101's weight history
|